Category: Personal Training


Meeting Greeks and the Future at BIOWAVES in Miami

Fancy meeting your fellow Greeks and Europeans in Miami? Biowaves is the place to go – a boutique all-inclusive health and fitness center in the heart of Miami for people with high demands and great expectations. Their fitness program is based on EMS (Electro Muscle Stimulation), which is a new way to work out without […]


Pilates vs. EMS

Bioelectric fitness has been transforming fitness around the world According to the latest statistics provided by EMS manufacturers over 5,500 hundred EMS devices have been deployed across Germany alone. Brazil, Italy, France, and to name just a few countries swept by the electro-fitness revolution have adopted professional Electrical Muscle Stimulation. Following FDA clearance in late […]

Victoria's Secret Models Martha Hunt and Elsa Hosk Boxing

Train Smart – Not Hard

Secret Fitness Hacks of 200 Amateur Athletes Over 40 We have asked over 200 clients about the technology hacks they use and here is what we have discovered. • Over 45% of BIOWAVES athletes use The Mirror or a comparable version of an interactive smart home gym. • 74% consult Whoop or Oura Ring mainly […]


Exercise techniques for EMS equipment

Bioelectric Fitness requires modification of the traditional exercise routines You are guaranteed to get better results by following these 3 basic principles: 1. Never practice alone. The flow and precision of stimulation should be managed by the trainer in real-time. Ensure your coach is continuously adjusting stimulation and guiding every movement. 2. No weights. This […]


EMS Benefits

The Benefits of EMS Body Weight Workouts You Are Not Aware Of Everyone is talking about the latest in the fitness industry – EMS personal training. Referred to as the Future of Fitness this seemingly simple training solution happens to be the most challenging and effective training system in the world. Kept as a secret […]

EMS for Soccer Players

  Can Whole-Body EMS Produce Sames Effects as Athletic Strength Training in Youth Elite Soccer Players? According to a 2020 Journal of Sports and Medicine Study EMS offers greater effect on athletic performance than traditional training. Based on the results captured during a ten-week whole-body EMS training the verdict was – EMS improves the muscle […]