Category: Athletic Recovery Treatment


Meeting Greeks and the Future at BIOWAVES in Miami

Fancy meeting your fellow Greeks and Europeans in Miami? Biowaves is the place to go – a boutique all-inclusive health and fitness center in the heart of Miami for people with high demands and great expectations. Their fitness program is based on EMS (Electro Muscle Stimulation), which is a new way to work out without […]


Pilates vs. EMS

Bioelectric fitness has been transforming fitness around the world According to the latest statistics provided by EMS manufacturers over 5,500 hundred EMS devices have been deployed across Germany alone. Brazil, Italy, France, and to name just a few countries swept by the electro-fitness revolution have adopted professional Electrical Muscle Stimulation. Following FDA clearance in late […]

Victoria's Secret Models Martha Hunt and Elsa Hosk Boxing

Train Smart – Not Hard

Secret Fitness Hacks of 200 Amateur Athletes Over 40 We have asked over 200 clients about the technology hacks they use and here is what we have discovered. • Over 45% of BIOWAVES athletes use The Mirror or a comparable version of an interactive smart home gym. • 74% consult Whoop or Oura Ring mainly […]

EMS for Soccer Players

  Can Whole-Body EMS Produce Sames Effects as Athletic Strength Training in Youth Elite Soccer Players? According to a 2020 Journal of Sports and Medicine Study EMS offers greater effect on athletic performance than traditional training. Based on the results captured during a ten-week whole-body EMS training the verdict was – EMS improves the muscle […]

Fitness and Wellness concept Miami

Future of Fitness

Why the Future of Fitness Is Electric Electrical muscle stimulation (EMS) has been around for centuries. The earliest known use was by the Egyptians over 2,000 years ago, who discovered the electrical properties in fish and used them to treat certain ailments. It wasn’t until the 1970s that EMS was used in physiotherapy, fitness, and […]

A beautiful woman EMS Miami


Fast Fitness – EMS vs High-Intensity Training (HIT) Modern life is busy!  A hectic lifestyle is often cited as one of the key reasons that people cannot keep up a regular exercise routine. As a result, people are constantly looking for more efficient ways to get fit quickly or condense an effective workout into a […]